Herpes Cure And Treatment

Foods To Prevent Herpes Outbreaks

Vegetables: Research has shown that cauliflower, brussel sprouts and broccoli are three of the best foods to eat to prevent a herpes outbreak. Genital herpes triggers may not be the same for everyone, but here are some possible triggers to look out for and to try and avoid: Friction during sex. Preventing genital herpes outbreaks. Balance your diet. Whether or not you take drugs to suppress future outbreaks of HSV-1 (facial herpes) and HSV-2 (genital herpes) , to get outbreaks under control a strong immune system is necessary.

Eat highly nutritious foods during a herpes outbreak as you would for any viral infection: grass fed meats, wild salmon and other fish, pastured-raised eggs, and dairy from pastured cows. Avoid foods rich in arginine: gelatin, chocolate, carob, coconut meat, oats, whole wheat, white flour, peanuts, soybeans, wheat germ, walnuts, almonds, cashews, pecans, and sesame seeds. About 5 months ago, I had my first herpes outbreak. A quick internet search turned up several articles on foods or diets that supposedly prevent herpes, but many of the recommendations I saw (such as eating moreraw foods, foods high inantioxidants, or drinkingalkaline water) were unsupported by any actual evidence. If you’ve already been infected with the herpes virus, then you need to know how to prevent future herpes outbreaks. This involves adopting the right diet and lifestyle habits to boost your immune system.

Herpes Simplex Type 2

In between outbreaks, the herpes DNA survives in nerve centers at the base of the brain called ganglia. Eating the right foods can help you prevent outbreaks. If you’re avoiding foods that may cause herpes outbreaks, that doesn’t mean a boring diet. Many nutritious and delicious whole foods, such as grass-fed beef, fish, poultry, dairy products, beans, eggs and most brightly colored fruits and vegetables, have a high ratio of lysine to arginine and should make up the bulk of your meals. The following information is an excerpt from the HSV Free Diet Guide by Dr John Spurge, N. D. Tip. 4 Avoid or reduce these foods to help prevent outbreaks.

According the author, keeping the immune system strong is the key to preventing repeated herpes outbreaks. Diet and lifestyle choices can either strengthen or weaken it. Herpes is most often dormant, and when flareups occur, there are plenty of remedies to make the symptoms. Prevent Chlamydia. In between herpes outbreaks, the virus lies dormant (as if it is hibernating or sleeping) in nerve cells. Kissing, using the same eating utensils, sharing personal items (such as a razor) , and receiving oral sex from someone who has HSV-1 can cause you to contract the virus. Use a water-based lubricant to prevent friction during sex, which can irritate the skin and increase the risk of outbreaks. Of course, there are also herpes foods that can help prevent herpes outbreak. Foods that are high in lysine can stop the herpes simplex virus from being active. Although I’m on suppressive therapy, I still have herpes outbreaks from time to time. Apparently foods high in lysine are good for herpes sufferers, and foods high in arginine are bad. A diet rich in the amino acid lysine and low in the amino acid arginine may help control herpes outbreaks. A large body of scientific evidence suggests that lycine is able to suppress the herpes virus, and consequently, nutritionists often recommend it to people who carry the herpes virus and who are prone to getting cold sores.

Controlling Herpes Naturally

When you get stressed, your resistance to disease drops, and that can awaken the dormant herpes virus within your nerve ganglia cells, prompting an outbreak. Avoiding certain foods can help minimize cold-sore outbreaks. Common triggers of herpes outbreaks are colds and other viral infections, fatigue, sun exposure, physical irritation of the skin, and emotional stress. These medications can be used to alleviate the symptoms of an outbreak and shorten its course or to suppress recurrences, reduce the number outbreaks and prevent spreading the disease. You can get dietary L-lysine from foods such as yogurt, fish, potatoes and brewer’s yeast. Avoid certain foods: Many people believe that consuming the amino acid arginine can trigger a herpes outbreak. There is no clinical evidence to support this theory; however, some people avoid arginine-rich foods, including: red meat, eggs, nuts, soy, spinach and whole grains. You will read in nutrition section why eating certain foods and avoid certain foods is very important. They interfere with your immune system’s ability to fight outbreaks and new infections. Avoid foods (like cashews) that contain L-arginine, because this amino acid may facilitate outbreaks. Avoid hot beverages, spicy and salty foods, and citrus. If you do experience frequent herpes outbreaks, it is worth trying to cut back or eliminating these foods from your diet and then see if it helps to relieve your symptoms. Foods that should defiantly be avoided for Herpes prevention: Enhances immunity and reduces frequency and severity of herpes outbreaks. The amino acid lysine helps prevent cold-sore outbreaks, so eat plenty of lysine-rich foods such as legumes, fish, lamb and dairy or take supplements. During a herpes outbreak, patients can stay more comfortable and prevent transmission of the virus to other parts of their body or other people by: Keeping the sores clean and dry. The first order of business to help prevent future outbreaks of either oral or genital herpes is to clean up the daily diet. Vegan diet – Some individuals report success controlling herpes outbreaks by avoiding the consumption of all animal-based foods. Overall, it certainly makes sense to eat a largely plant-based diet and only eat fish, chicken, turkey and low-fat plain yogurt, if animal foods are to be consumed at all. This will cancel out the bad effects of the foods to avoid with cold sores. The herpes simplex virus is the root cause of all cold sores. The following foods are higher in lysine and can be used to balance out the high arginine foods to avoid with cold sores – especially during the outbreak.


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